They are an excellent source of vitamin C.
Children and some older adults find clementines much easier to peel than oranges. They’re also far less likely to spray your clothes and the surrounding area with sticky juice. That’s good news if you have diabetes or pre-diabetes and looking to manage your blood glucose levels. If it’s a medium mandarine orange, it has 12 grams of carbohydrate. You may get similar enjoyment from something that’s far better for you!ĭespite being sweet, they low in carbohydrates! One of these orange balls of goodness has just 9 grams of carbohydrate if it’s a clementine. If you’re used to drinking soda, try eating one of these instead. They taste great! The small individual sections fill your mouth with a tangy and sweet juice. I have five reasons why you should consider adding them to your shopping list, but I also have a warning that you may need to consider. Both of these fruits are sometimes sold under the name “Halos” or “Cuties” in bags or boxes. I’m often asked by people “What are some healthy snacks if I am on the go?” Unless the person has stomach issues such as acid reflux, among the choices I frequently recommend are clementines or fresh mandarin oranges.
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